To say that peppermint tea has health benefits would be an understatement; this type of tea has so many different uses and benefits for your body, you may be surprised by how versatile it really is. Peppermint tea can help with digestive issues, aid in weight loss, and promote healthy skin and hair growth, among many other benefits. Here are five ways that peppermint tea can benefit your body.
1) Relieves Sinus Pressure
It’s no secret that mint tea is a natural way to help relieve sinus pressure. This property comes from spearmint or peppermint, two of the most common herbs used in herbal teas. These herbs contain menthol, a substance known for its cooling effects on skin and mucous membranes in your body, which helps ease sinus pressure when inhaled through your nose. With a little bit of sugar, peppermint tea can help keep your body healthy and energized throughout the day!
2) Fights Nausea
If you’re feeling sick, a hot cup of peppermint tea can be one of your best friends. The mint helps soothe nausea and calm an upset stomach, which is why it’s often found in medications designed to ease tummy issues. While there isn’t much research on using peppermint specifically for preventing motion sickness, there is some evidence that suggests it may help reduce symptoms associated with motion sickness when consumed before traveling by boat or car.
3) Helps With Indigestion
We’ve all experienced indigestion at one point or another, and most of us are familiar with peppermint tea. But did you know that drinking peppermint tea may be able to help with certain stomach issues? With antispasmodic and carminative properties, peppermint can be used to treat stomach aches, indigestion, gas and bloating. In addition to these factors, it also has digestive stimulant properties that can help improve appetite.
4) Improves Memory
Studies have shown that peppermint tea can enhance memory, thus improving our ability to learn and retain information. In one study, participants who were asked to recall a 15-word list learned it more effectively after consuming peppermint tea, as opposed to those who consumed a placebo drink. It’s also been shown that peppermint tea drinkers perform better on memory tests than non-tea drinkers. Not only is minty fresh breath great for your mouth, but mint leaves may also help improve your cognitive function!
5) Lowers Cholesterol
A study published in BMC Complementary and Alternative Medicine finds that peppermint tea has a positive effect on cholesterol levels. Mint is known to contain antioxidants and polyphenols, which may help lower cholesterol levels. To reduce your risk of developing cardiovascular disease, add peppermint tea to your diet.
We've listed just a few of the key benefits of drinking peppermint tea, but we have only scratched the surface. If you're not already an avid peppermint tea drinker, be sure to try some at your next opportunity. And if you are already a fan, then you probably don't need any extra convincing. Either way, it's encouraging to know that you're enjoying a delicious beverage at the same time.
If you are interested in trying some delicious peppermint tea, you can find high quality, delicious loose-leaf peppermint tea here:
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