What is the Best Tea for A Sore Throat and Cold?


What is the Best Tea for A Sore Throat and Cold?

Why Drink Tea When You Have a Sore Throat?

Tea has long been used as a natural remedy for sore throats. But why drink tea when your throat starts to hurt? Is it really that effective in treating the pain? The answer is a resounding yes! There are numerous beneficial compounds found in tea that can help reduce sore throat symptoms, provide relief from pain and irritation, and fight off infection. From green tea to chamomile to ginger, there are a variety of herbs to choose from - each with unique health benefits. Read on to learn more about why drinking tea is an excellent way to soothe a sore throat and get you back to feeling better in no time.

1. Ginger

Ginger is one of the best teas for a sore throat and cold. This root has been used for centuries to fight off ailments, and its natural properties provide relief from a sore throat and other symptoms of the common cold. Ginger tea is made from the root of the ginger plant and contains compounds that can reduce inflammation, boost immunity, and improve digestion. To make this tea, simply steep 1-2 teaspoons of freshly grated ginger in boiling water for 5-10 minutes. You can also add herbs like licorice root, peppermint, chamomile, and slippery elm to enhance the flavor. Enjoy it hot or cold, sweetened with honey or lemon.

Our ginger teas

Here are a few options that we offer that have ginger in the ingredients:

Turmeric & Ginger

Super Ginger

Cinnamon Spice

Autumn Chai

2. Chamomile

Soothe your sore throat, relieve congestion, and feel better with a steaming cup of chamomile tea! This time-honored herbal remedy is packed with potent flavonoids and antioxidants to help reduce inflammation and bolster your immune system against infection. Plus, it’s known to reduce stress and improve sleep patterns, so you can maximize your well-being. To make the perfect mug of herbal goodness, steep chamomile flowers in hot water for five to ten minutes, strain the tea, and enjoy while still hot – or go for a cold and refreshing glass, sweetened with honey or a splash of lemon. Let the chamomile take care of you!

Our chamomile teas

Here are a few options that we offer that have chamomile in the ingredients:


Counting Sheep

Zen Blend

3. Slippery elm

Slippery elm has been treasured by generations for its natural healing powers and is renowned as one of the most effective teas to fight off a sore throat. This tree yields a unique leathery substance known as mucilage, which works wonders when it has been mixed with water and consumed as a tea. With every sip, this miraculous elixir will form a comforting layer of protection over the lining of your throat, numbing pain and preventing the tender area from swelling further.

Our Slippery Elm Tea

Here is our special blend perfect for a sore throat that contains Slippery Elm:

Clear My Throat

4. Licorice Root

If you are looking for a tea to help relieve a sore throat and cold, then licorice tea is a great choice. This is made from the extract of a licorice root, which is high in glycyrrhizin, an anti-inflammatory compound that has been used for centuries to treat sore throats and other ailments. Studies have also shown that this root can help reduce throat irritation, boost the immune system, and reduce coughing. Licorice root is naturally sweet and rich in antioxidants, making it a great choice for sore throats.

It is recommended to use one teaspoon of licorice root for every eight ounces of boiling water. Let the tea steep for about 4 minutes and strain it before drinking. Licorice tea can be enjoyed up to 3 times a day.

Our licorice teas

Our Special blend that contains Licorice Root:

Clear My Throat

5. Peppermint

Peppermint has long been used as a home remedy for a sore throat and colds due to its powerful anti-inflammatory properties. The menthol in peppermint helps to soothe an inflamed throat and clears delicate mucus membranes. It works to open up sinus passages and reduce the feeling of congestion. Additionally, the relaxing aromatic qualities may help to reduce stress and anxiety which can have a beneficial effect on the immune system. To make peppermint tea, steep 1 teaspoon of dried leaves in a cup of boiling water for 5 minutes. Sweeten with honey to taste and sip slowly.

Our peppermint teas

Here are a few options that we offer that have peppermint in the ingredients:

Peppermint Tea

Moroccan Mint


Is green tea good for a sore throat?

When it comes to treating a sore throat and cold, green tea has long been suggested as a beneficial remedy. While green tea is certainly a good option, it’s not the only tea that can help relieve sore throat discomfort.

Is black tea good for a sore throat?

There are many teas that can be beneficial for sore throat relief. Black tea can be a good option, but there are other teas that may be more effective.


In conclusion, it is clear that there are many different types of tea and herbal remedies that can help alleviate a sore throat and cold. The most common teas used include ginger, chamomile, slippery elm, licorice, and peppermint tea. Green, black and white tea can also be beneficial. While there are no major risks associated with drinking tea for a sore throat, it is important to always consult your doctor if the symptoms persist or worsen over time. You should also ensure that you are drinking high-quality tea for the most effective results. Ultimately, for those looking for a natural remedy to help with a sore throat and cold, tea may be an excellent choice.

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