Add 1.5 cups of Fenugreek  1 cup of Anise seed, 1 cup of Fennel, 1 cup of Chamomile Tea, and 1 cup of Lavender in a stainless steel bowl.

Blend tea and spices together using hands or stirring spoon, or if you have a lid to the bowl, you can shake to blend.

Once all tea and spices are blended together thoroughly, scoop 1-2 teaspoons per 8 oz of water into tea infuser or t-sac and steep using water that has been boiled to 212 degrees.

Enjoy!