Lactation Tea Recipe
Lactation Tea Recipe
Directions:
Add 1.5 cups of Fenugreek 1 cup of Anise seed, 1 cup of Fennel, 1 cup of Chamomile Tea, and 1 cup of Lavender in a stainless steel bowl.
Blend tea and spices together using hands or stirring spoon, or if you have a lid to the bowl, you can shake to blend.
Once all tea and spices are blended together thoroughly, scoop 1-2 teaspoons per 8 oz of water into tea infuser or t-sac and steep using water that has been boiled to 212 degrees.
Enjoy!
Notes / Benefits:
Fenugreek, Fennel and Anise seed all help boost milk production, while chamomile and lavender help relax.
1 thought on “Lactation Tea Recipe”
Priya Nagendra Hegde
If I don’t have Anise and charmolie which other spice should I use? Hellp me