Add 4 cups of Chamomile tea, 2 cups of Lemongrass, 1 cup of Peppermint, 1 cup of Ginger and optionally add 1/2 – 1 cup of Lavender flower to a stainless steel bowl.

Blend tea and spices together using hands or stirring spoon, or if you have a lid to the bowl, you can shake to blend.

Once all tea and spices are blended together thoroughly, scoop 1 tablespoon per 8 oz of water into tea infuser or t-sac and steep using water that has been boiled to 212 degrees.

Enjoy!