Steeped in Serenity: The Best Teas for Anxiety and Stress Relief
These days, it’s no surprise that stress and anxiety can reach unprecedented levels. Whether it’s due to our home lives, careers, the political climate, or daily news cycles, coping is hard—even for the most optimistic of us. If you often find yourself overwhelmed by feelings of worry and anxiety, there may be a simple solution: tea. Tea has long been used in traditional cultures around the world as a calming remedy, and today its stress-relieving properties have been proven in scientific studies. From green tea to herbal blends we uncover the top teas that make relaxation easy. So, brew a cup and let the soothing properties of tea ease away your anxious thoughts.
The relationship between tea and anxiety and stress reliefWe all know that a cup of tea can make us feel instantly more relaxed, but did you know that there is an actual relationship between tea and stress relief? Studies have shown that drinking tea can have a significant impact on reducing stress and anxiety levels, making it an ideal drink of choice for those looking for a natural way to relax.
For starters, tea has been found to contain a number of calming ingredients. These ingredients can help to relax the body and mind, as well as reduce stress and anxiety levels. Tea also contains antioxidants, which are known to have a positive effect on the nervous system. This can help to reduce physical symptoms of stress and anxiety, such as headaches, muscle tension, and difficulty sleeping.
In addition to its calming ingredients, the ritual of making and drinking tea can be beneficial in itself. Taking the time to slow down and focus on the process of making and drinking tea gives your mind a much-needed break from the busyness of life. The ritual of tea can help to create a sense of peace and relaxation, which can then help to reduce stress and anxiety levels.
1. Boil water: Taking the time to boil water can help to create a sense of calm and peace, allowing your mind to take a break from the stress of the day.
Steps to brewing tea and how they can help with anxiety and stress:
2. Measure tea: Measuring the tea can be a great way to focus on the task at hand and find structure in the process.
3. Steep tea: Steeping tea is a great way to practice mindfulness and bring yourself into the present moment.
4. Add any additional flavors: Adding flavors to the tea can help you to express your creativity and release any built-up stress.
5. Enjoy your tea: Taking the time to enjoy your cup of tea can be a great way to relax and focus on the moment.
Prepare each cup with intention, creating a peaceful and mindful experience while striving to perfect your technique and take pride in your finished product.
Types of tea to help reduce anxiety and stress
There are several types of tea and herbs that have been traditionally used for anxiety and stress relief, including:1. Chamomile tea: Chamomile tea is known to have a calming effect and can be used to reduce anxiety and stress, thanks to compounds like apigenin and luteolin which interact with the brain to produce a relaxing effect.
2. Lavender tea: Lavender tea may help reduce anxiety and stress through its calming aroma, sedative effects, anti-anxiety properties, anti-inflammatory properties, and antioxidant content. Inhaling its scent or drinking the tea can both have a similar effect.
3. Lemon Balm tea: Lemon balm tea may help reduce anxiety and stress through its anxiolytic properties, sedative effects, anti-inflammatory properties, and antioxidant content and by increasing levels of neurotransmitters such as GABA and acetylcholine in the brain which can promote relaxation and reduce feelings of anxiety.
4. Valerian root tea: Valerian root tea is an effective remedy for reducing anxiety and stress due to its sedative and calming compounds that interact with the brain to promote relaxation. It has also been found to reduce cortisol levels and inflammation, which can reduce the effects of stress and anxiety.
5. Green Tea: Green tea has been traditionally used as a natural remedy for anxiety and stress. The active compounds in green tea, such as theanine and L-theanine, are believed to play a key role in their ability to reduce anxiety and stress.
Here are a few options of tea that we carry that contain these ingredients and help with stress and anxiety:
- Zen Blend Tea
- Chamomile Tea
- Counting Sheep Tea
- Tea With Nonna
- Dragonwell Tea (contains caffeine)
Vanilla Lavender (Vanilla Lavender contains caffeine, but is very soothing and has a relaxing smell)
In conclusion, tea has long been used as a natural remedy for anxiety and stress, and with good reason. The relationship between tea and stress relief has been proven through scientific studies which show that drinking tea can have a significant impact on reducing stress and anxiety levels. From green tea to herbal blends, there are a variety of teas that have been traditionally used for anxiety and stress relief, each containing unique calming ingredients such as chamomile, lavender, lemon balm, and valerian root.
Not only does tea contain these natural stress-relieving compounds, but the ritual of making and drinking tea can also be beneficial in itself. The process of boiling water, measuring tea, steeping, and adding flavors can all serve as a mindfulness practice that can help to create a sense of peace and relaxation. Furthermore, the act of taking the time to enjoy your cup of tea can be a great way to focus on the present moment and forget about the stressors of daily life.
Incorporating tea into your daily routine as a natural stress-relieving tool can be a simple and effective way to help cope with the challenges of modern life. So, brew a cup and let the soothing properties of tea ease away your anxious thoughts. Prepare each cup with intention, creating a peaceful and mindful experience.